High Protein Vegan Cookbook – książka drukowana [wersja angielska]


SKU: B002 Kategoria:


Many people think that being an athlete with very good results and the consumption of only plants at the same time is not possible. If you’re an athlete and you know how to balance your diet and what exactly to eat, your athletic performance can give a similar or even better effect than meat-eaters.

There are many benefits of a vegan diet for athletes. Contrary to many myths about plant-based nutrition, there are many sources of protein, iron, calcium, vitamins, and other nutrients to support healthy growth.

This book contains 77 unique, delicious, and easy-to-make high-protein meals: breakfast, lunch, sweet and savory snacks.

Each recipe is accompanied by the content of calories, protein, carbohydrates, fats, fiber, iron, vitamin C, zinc, calcium, magnesium, potassium.

With this book:

★ You will learn how to combine individual ingredients so that your diet brings the greatest benefits.

★ You will discover the best vegetable sources of protein.

★ You will learn how to properly prepare the seeds of legumes.

★ What to do to increase the digestibility of legumes.

★ You will discover 77 high-protein vegan recipes with macronutrients and micronutrients associated with a vegan diet.